Torquay

Coastal Soul, Ocean Air — A Winter Reset by the Sea.

This is your mid-year exhale.

A luxurious three-night retreat combining movement, reflection, coastal walks, cold ocean dips, breathwork, recovery, and intimate dinners. Torquay gives you the perfect winter escape: grounding, restorative, and deeply energising.

You’ll train, explore, reset, and connect — all while staying in beautiful coastal accommodation made for slow mornings, big conversations, and moments of clarity.

The Retreat

  • The half marathon follows sections of the Surf Coast Walk and surrounding coastal trails, taking runners along dramatic clifftops, expansive beaches, rock shelves and winding singletrack.

    Expect:

    • Cliffside paths overlooking crashing winter waves

    • Hard-packed sand sections that are runnable and rhythmic

    • Rock shelves and tidal flats that add adventure without being too technical

    • Undulating trails with short climbs that build confidence

    • Expansive ocean views almost the entire way

    • A finish that feels deeply earned and incredibly uplifting

    This is not a road race — it’s a coastal journey.

    Conditions vary every year, which adds to the magic and the challenge. You’ll feel the coastal wind, hear the roar of the waves, and run through landscapes that constantly shift under your feet.

  • A premium winter coastal retreat designed to elevate your training and reconnect you with yourself.

    • 3 nights in luxury Torquay accommodation

    • Daily breakfast + dinners

    • Yoga / mobility / stretch session

    • Breathwork + nervous system reset sessions

    • Strength workshop (run-specific, physio-led)

    • Recovery experiences (including: ice bath + sauna experience)

    • Recovery tools + education

    • Personal development workshop

    • Good Moves merch pack

    • Professional photos + content

    • Transport for all scheduled activities

    • Retreat gift bag

    • Intimate group size

  • A slow-living, cosy winter experience with equal parts movement + restoration.

    • Slow breakfasts + ocean views

    • Yoga, breathwork and stretch sessions

    • Coastal trail run

    • Ice bath + sauna recovery sessions

    • Celebration dinners

    • Personal development + journaling workshop

    • Sunset coastal walks

    • Optional cold ocean dip

    • Strength workshop with Sam

    The perfect mix of relax, restoration and revive

Torquay Surf Coast Retreat 2026

early bird: $3000 (limited spots)

general release: $3250

Apply Now — Limited Spots by Application Only:

These retreats are intentionally intimate.

To ensure this experience is the perfect fit, Sam will personally reach out.

Payment plans are available. Secure your spot with only a $200 deposit.

Apply

Interested in running through the Surf Coast together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!