25KM of Hinterland Adventure

A little bit of challenge. A whole lot of adventure.

Take on 25km of breathtaking hinterland trails, rolling landscapes and unforgettable views as you experience a whole new side of Noosa.

Starting at Twin Hills View Lookout and finishing at the Noosa District Sports Complex, this point-to-point trail race takes you through some of the region's most beautiful scenery.

Your journey begins with sweeping 180° views across Lake Cootharaba, Lake Cooroibah, Mt Cooroora and Mt Pinbarren, before heading onto flowing, runnable trails.

WHY WE CHOSE THIS RACE

• Beginner-friendly adventure: An approachable introduction to trail running, with plenty of opportunity to challenge yourself.

• Beautiful, runnable trails: Flowing terrain that lets you find your rhythm and enjoy the surroundings.

• The perfect next challenge: Ideal for road runners ready to take their running off-road.

• 25km of possibility: A distance that will challenge you, build confidence and remind you what you're capable of.

Whether you're chasing a personal best, tackling your first trail race or simply running for the experience, there's a place for you here.

Because it's not about how fast you finish. It's about everything you discover along the way.

Every detail thoughtfully curated. All you have to do is show up.

LUXURY ACCOMMODATION & DINING

• 5 days / 4 nights in beautiful luxury Noosa accommodation walking distance to Hasting street

• Daily breakfast, group dinners and retreat snacks

• An intimate experience shared with like-minded women

RUNNING & PERFORMANCE

• 25km trail race entry

• 12-week running-specific strength program developed by Physiotherapist

• Strength, running performance and mindset workshops

• Personalised guidance and support from Sam Hara — physiotherapist, coach and founder of Good Moves Club

WELLNESS & PERSONAL GROWTH

• Guided yoga and restorative movement sessions

• Immersive 9D breathwork experience with a qualified facilitator

• Premium recovery experiences

• Guided journaling, reflection and group coaching sessions

ADVENTURE & EXPLORATION

• Stand-up paddleboarding or surfing experience

• Curated Noosa hinterland adventures, including swimming spots, rock pools and scenic trails

• Transport to all scheduled retreat activities

THE GOOD MOVES EXPERIENCE

• Professional photography and videography throughout the retreat

• Personal photo and video content package to take home

• Exclusive Good Moves Club merchandise and gifts

• Meaningful connections, unforgettable memories and a community that continues long after the finish line

WHAT'S NOT INCLUDED

• Flights to and from Queensland

• Airport transfers, unless otherwise specified

• Lunches and meals outside the scheduled inclusions

• Travel insurance

• Personal purchases and optional activities outside the itinerary

Experiences and the final itinerary are subject to confirmation. Any changes will be communicated before the retreat.

A thoughtfully curated blend of movement, adventure, recovery, connection and slow living.

Imagine five days where every detail is taken care of, leaving you free to move, explore, connect and simply be present.

• Sunrise ocean swims and scenic coastal walks

• Yoga, mobility and running activation sessions

• Immersive 9D breathwork and guided reflection

• Sunset journaling circles and meaningful conversations

• Hinterland adventures to hidden swimming spots and rock pools

• Surfing or stand-up paddleboarding along Noosa's beautiful coastline

• Restorative recovery experiences and slow mornings

• Time to unwind by the pool, explore Noosa or simply do nothing

• Race Day — 25km of unforgettable trails, challenge and celebration

• Beautiful shared dinners, laughter and new friendships

• And in typical Good Moves fashion a few epic surprises along the way...

The perfect balance of pushing your limits and giving yourself permission to slow down.

This is a preview of the experience. Your final itinerary will be shared closer to departure.

Everything you need to know before making your next good move.

Do I have to run at the same pace as everyone else?

Absolutely not! Good Moves Club celebrates runners of all paces and abilities. Whether you're chasing a PB or taking on your first trail race, this experience is about your own journey. You'll run your race at your pace, with a community cheering you on every step of the way.

Do many people come alone?

YES! In fact, most of our guests come solo! And that's one of the most beautiful parts of our retreats. You'll arrive surrounded by new faces and leave with genuine friendships, shared memories and a whole new community. Coming solo is encouraged, but if you'd love to bring a friend, we have a limited number of Bestie Bundle spots available at a special rate!

Do I need trail running experience?

Not at all! This retreat is designed for runners ready to embrace their next challenge, whether that's their first trail race or their tenth. The 25km course offers an approachable introduction to trail running, and you'll receive a 12-week running-specific strength program to help you prepare. We recommend having a consistent running foundation and being comfortable training towards the distance.

What's included in the price? Are there payment plans?

Your retreat includes four nights of luxury accommodation, race entry, scheduled meals, wellness and recovery experiences, adventures, professional photography and videography, exclusive Good Moves merchandise and more! Flights, lunches and travel insurance are not included. Payment plans are available, so you can spread the cost of your experience.

What happens after I apply?

Once you've submitted your application, we'll be in touch to organise a quick chat! This is our chance to get to know you, hear about your running journey, answer your questions and make sure the retreat is the right fit for you. From there, we'll guide you through securing your spot and preparing for the adventure ahead.

Still have questions?

We're always happy to chat! Reach out and let's find out whether Noosa is your next good move.

Your next good move starts here.