Noosa Retreat

Coastal Meets Hinterland — The Best of Both Worlds.

Spend five days in one of Australia’s most iconic destinations.

Combining long, sunny coastal mornings, lush hinterland trails, ocean swims, recovery sessions, connection and a race experience that leaves you feeling unstoppable.

This retreat blends adventure, movement, stillness, and community. Designed to bring out the clearest, most confident version of you.

Whether you’re stepping into your first trail run or chasing your next challenge, this is the retreat is for you.

The Retreat

  • A fast, flowy trail course perfect for all runners.

    The Cross Country 25km is a point-to-point trail run starting at Twin Hills View Lookout and finishing at the Noosa District Sports Complex. Think stunning views, runnable terrain and the thrill of moving through Noosa’s most beautiful landscapes.

    What you’ll see:
    Your race begins with panoramic 180° views stretching across Lake Cootharaba, Lake Cooroibah, Mt Cooroora and Mt Pinbarren.

    Why we chose this race:

    • Smooth, enjoyable underfoot

    • Scenic, uplifting and beginner-friendly

    • “Fast” in trail running terms (PB potential)

    • Perfect for road half-marathon runners transitioning to trails

    • Loved for its “achievable but empowering” distance

    It’s the ideal blend of challenge and pure enjoyment, the kind of race that makes you fall in love with running all over again.

  • A premium, experience designed for growth, connection and clarity.

    • 5 days / 4 nights in luxury Noosa accommodation

    • 12 week running specific strength program

    • Yoga and Physiotherapy activation sessions

    • Strength & running workshops

    • Daily breakfast & dinners

    • Recovery experiences

    • Stand-up paddleboarding or surfing lesson

    • Hinterland adventure day (swim spots, rock pools, walking trails)

    • Group coaching sessions + journaling workshops

    • Professional content (photos + videos)

    • Good Moves merch pack

    • Transport for all scheduled activities

    • An intimate group of driven, like-minded women

    • 1:1 support from Sam (physio, coach, founder)

  • A blend of movement, reflection, adventure + slow living.

    • Morning ocean swims & coastal walks

    • Yoga, mobility, strength and activation sessions

    • Sunset journaling circles

    • Hinterland adventures to hidden swim spots

    • Surf lesson or paddleboarding morning

    • Recovery sessions

    • Free time to explore, relax, reset

    • Race Day: 25km trail run

    • Celebration dinners

    • & so much more

Noosa 2026 Retreat

early bird: $4299 (limited spots)

general release: $4499

Apply Now — Limited Spots by Application Only:

These retreats are intentionally intimate.

To ensure this experience is the perfect fit, Sam will personally reach out.

Payment plans are available. Secure your spot with only a $200 deposit.

Apply here:

Interested in joining us on our Noosa escape ? Fill out some info and we will be in touch shortly! We can't wait to hear from you!