Become a Member

Become the Version of You Who Never Has to Start Over Again
A training, mindset & accountability system for high-achieving women who are done with burnout and ready for consistency that actually lasts to get them feeling stronger, fitter, connected and calm.

14 day trial

First 30 founding members get founding prices + a special welcome gift pack.

Who is this for? 

Is This You?

This is for you if you're ready to:

✅ Stop starting over every few weeks

✅ Feel strong, focused, and in flow — in training and life

✅ Build consistency that sticks, even when life gets busy

✅ Be surrounded by high-vibe women who hold you accountable

✅ Train without pain, burnout, or second-guessing yourself

You’re done with:
✖ Conflicting plans that don’t consider your recovery

✖ Solo efforts that fade after week two

✖ Hustle culture that burns you out

✖ Short-term goals with no bigger picture

✖ Feeling stuck, unmotivated, or like you're falling behind

What’s our Members get:

One membership. Six powerful pillars.
Designed by a physiotherapist. Built for women who run, grow, and lead themselves.

Inside you get everything you need to train smarter, recover better, and stay consistent - without sacrificing your life.

1. 🏃‍♀️ Elite Training & Strength System

Run-specific programs, strength for runners, mobility, injury prevention and physio-created rehab tools.
All designed by a qualified physiotherapist.
✅ Value: $700+/month

Finally, a training plan that strengthens you, not breaks you.

2. 🧠 High-Performance Mindset & Coaching

Masterclasses, expert workshops, race-day prep tools and identity based coaching to help you train like the woman you’re becoming, not the one you’re trying to fix. Here we give you the frameworks that help you align your days with your goals rather than falling off when life gets busy.

This is mindset for performance and life.

Estimated value: $300+ / month

Because your biggest breakthroughs don’t happen in your legs - they happen in your head.

3. ✨ Wellness & Reset Rituals

Wellness events, breathwork sessions, guided journaling, planning rituals, and reflection prompts designed to help you reset, realign, and stay consistent without burnout. You'll learn how to optimise your nervous system, reduce niggles, and bounce back stronger.

This is where ambition meets regulation.
Valued: $250+ / month

Balance hustle with healing — and stay consistent without burnout

4. 🤝 Private Community & Support

You’ll be surrounded by other women who are showing up too. In our private digital space and IRL, so you stay consistent even on your hardest days.
Daily access to Sam and your circle inside the private chat. Weekly accountability threads, race/travel buddy matching, and meetups to help you feel supported, seen, and surrounded.

✅ Value: $400+/month

You’re no longer doing this alone — and that changes everything.

5. 🌍 Events, Retreats & Real-Life Magic

Free or discounted monthly community events, exclusive member-only wellness sessions, priority access and pricing on day retreats and international retreats, plus our signature annual Golden Circle gathering.

This is where the online world becomes real life.


✅ Value: over $1000 annually

Movement is powerful. Movement with women like you is transformational..

6. 🎁 Perks, Bonuses & Founder Access

LIVE “Ask Me Anything” threads, early access to new experiences, exclusive merch discounts, partner perks across wellness, fitness and lifestyle brands and plus surprises, gifts and experience only available to members only!


✅ Value: $150–$300/month

The luxe touch that makes this more than just a membership.

📊 TOTAL VALUE:

That’s over $2,000+ in real world value every month, for just $99.

become a founding member

🎉 Founding Member Launch Offer

First 30 spots available. You’ll get:


✨ $99/month (lifetime rate)
🎁 Exclusive Good Moves merch

become a founding member

💛 Your Invitation to Join The Good Moves Club

This isn’t just a membership.
It’s a complete high-performance lifestyle system — designed by a physiotherapist, backed by science, supported by community, and built for the woman you’re becoming.

If you pieced this together yourself:

💸 Training Coach = $240/month
💸 Strength Program from Physio = $540/month
💸 Wellness Coach = $250/month
💸 Events = $150/month
💸 Total = $1,500+ per month

✨ Inside The Circle

Founding Member Pricing

$99/month (usually $133/month)
🔒 Founder price for life
🎁 Limited to the first 30 members
💬 “The most affordable way to access expert-level coaching, community and support — all in one place.”

✅ Physio-designed training + strength
✅ On-demand support from Sam (your physio-coach)
✅ Monthly wellness, mindset & reset tools
✅ Private community + weekly accountability
✅ Discounts on retreats + exclusive events
✅ Live masterclasses & coaching
✅ Founder access + brand perks

Become a Founding Member
Only 30 spots. Once they’re gone — they’re gone.

🧠 The Smartest Investment You’ll Make This Year

Let’s keep it real: this isn’t another app or DIY program.
This is real support, real structure, and real results — designed by someone who actually gets your body, your goals, and your lifestyle.

You could keep spending $100+ for a once off session… or join Good Moves Club and have your training, coach, community and lifestyle system in your back pocket — every single day.

🔥 Summary of What's Included:

✔ Training + Strength (by a physio)

✔ Wellness & Mindset Coaching

✔ First Access to Community Events

✔ Injury prevention + rehab tools

✔ Live masterclasses + Q&As

✔ Community & accountability

✔ Retreat discounts + event access

✔ Brand partner perks + bonuses

Over $2,000/month in real-world value — yours from just $3/day.

Testimonials

  • Good Moves is honestly one of the most special communities I’ve ever been part of.

    Every single aspect and angle of my experience at these retreats has completely blown me away.

    The retreats are beautifully run, thoughtfully designed and full of genuine and incredible like minded humans. The connection, the energy, the people and the level of care that goes into every single detail is absolutely unmatched.

    You walk feeling so inspired already, but you walk out a completely different person in all the best ways. Being part of this community has given me friendships, growth and soooo many beautiful and fun memories.

    The environment Sam has created is beyond supportive, welcoming and genuinely life changing. Highly recommend Good Moves to anyone wanting to better themselves, try new things and find their people in a space that’s about so much more than just fitness

    Mel S - Melbourne, Australia

  • It was so refreshing to be surrounded by such a beautiful group of like-minded girls, making me feel so at home and comfortable from the very start!

    I had such a lovely weekend attending the Good Moves retreat! We took part in a range of different activities planned across the weekend including breath work, journalling and friendship bracelet making - helping us to connect to ourselves (something I often don't make time for in my day to day life) and each other before our big race. Racing together and giving one another that extra push when we needed it honestly made the race fly by! I couldn't recommend good moves retreat more! Wrapping connection, activity and relaxation all into a couple days away made me leave feeling fulfilled, grateful and energised.

    Ruby M - Melbourne, Victoria

  • Having never done a retreat before, I wasn't sure what to expect, but the weekend not only exceeded, but completely blew my expectations.

    I cannot recommend a Good Moves Retreat enough. It was so much more than a race weekend as the genuine connections and community that Sam fosters meant that we were able to be vulnerable with each other, creating strong friendships instantly. The activities were thoughtfully chosen to compliment not only the race, but the weekend's entire experience. I left the weekend feeling rested and recharged, but also inspired, encouraged, proud of myself, with a gorgeous new group of friends, too.

    Eva C - Melbourne, Australia

  • I absolutely LOVED how this retreat made me feel about running.

    I have always gone into races feeling like I was under a load of self-pressure, and then would finish the race, and move onto the next. This retreat changed things entirely! I got to spend time with amazing like minded people, find presence through breathwork, and have an amazing race day followed by the most stunning recovery. It was honestly such an amazing experience and I'd recommend it to anyone who's racing an event - you'll love it!

    Gemma R - Geelong, Victoria, Australia

  • The retreat was just what a needed. It was a circuit breaker, a reset, a way for me to do something for me.

    After connecting with like-minded people I felt energised and inspired to be the best version of myself. I loved that I was able to not just run another running race. I was able to centre myself with the breath work, set goals when journaling and also connect with likeminded girls who also have the same values as me. I never felt judged or any pressure. Instead I felt supported and excited to build on my fitness journey. If you are thinking about coming on a running retreat like this, don't think anymore, just book it!

    Mia H - Melbourne, Australia

Make It

FAQ

  • Do I need to be an experienced runner?
    Nope. Whether you’re returning to running or aiming for a race, we’ve got plans for all levels. You also do not have to be a runner, the program is so much more than just a running program, therefore you don’t have to use the running program to get a transformation.

  • It’s a hybrid model — most of your support is online, with in-person events & meetups available too.

  • No — the Circle is for all women who want to run better, live stronger, and feel amazing doing it.

  • There’s no 1:1 coaching, but the Q&As, voice notes, and community give you personal support weekly.

  • Yes — you're not locked in. But your founding price only holds if you stay active.

  • Not at all! There is so much value jam packed into the coaching program, online community and mindset coaching that even without attending any in person events the value is insane