Good Moves Day Reset

A first of its kind.

Coastal Soul, Ocean Air — A Reset by the Sea.

Sunday May 3rd

TORQUAY DAY RETREAT

A day to step out of your routine and back into yourself.

This is your invitation to slow down, move your body, clear your mind and reconnect
(without needing a full week away).

Set in the coastal energy of Torquay, this experience blends movement, mindfulness, recovery and connection to help you reset physically and mentally.

THE VIBE

Think:
Effortless movement.
Deep conversations.
Salt air.
Moments of stillness.
A space where you don’t have to be “on”,
you can just be.

This isn’t about pushing harder.
It’s about reconnecting with yourself in a way that actually lasts.

WHAT TO EXPECT

A curated day designed to leave you feeling grounded, energised and inspired:

• Movement sessions to help you feel strong, capable and connected to your body
• Mindfulness + breathwork to slow everything down and bring you back to the present
• Recovery experiences to reset your nervous system and recharge
• Workshops focused on mindset, performance and becoming your strongest self
• Space to reflect, journal and realign with where you’re heading
• Connection with like-minded women who just get it

THIS IS FOR YOU IF…

You’ve been craving time for yourself
You want to feel stronger — physically and mentally
You love movement but also value slowing down
You’re ready to reconnect, reset and realign

WHAT YOU’LL LEAVE WITH

Clarity.

Energy.

New connections.

A deeper sense of confidence in yourself.

And the feeling that you finally did something just for you.

LIMITED SPOTS

Spots are intentionally limited to keep this experience intimate.

This is your sign to Make Your Next Good Move.

Secure your spot - click here

PS. If you are seeing this page before Tuesday March 24th you have been given exclusive first access

(ONLY 10 pre-sale spots available - once they’re gone they’re gone!!!)

Secure your secret pre-sale deal now!!

Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and register!

Register

  • Sunday May 3rd

    Meet: 9am

    Concludes: 4:30pm

  • The best way to get to the property is to drive. The property is between 1hr-1.5 from Melbourne depending where you are travelling from.

    Car pooling is encouraged and people can message in the group chat to organize.

  • Come wearing your running clothes.

    Bring

    • a change of comfortable clothes

    • bathers or clothes you feel comfortable to do the sauna/cold therapy in

    • thongs/slides

    • journal/something to write with

    • pen

  • This experience is aimed at connecting everyone together. The people that come on their own will get the most out of this experience by putting themselves out of their comfort zone. You got this x

  • THE VALUE OF YOUR DAY

    This isn’t just a day out.
    It’s a curated experience designed to elevate how you move, think and feel.

    If you were to invest in each element individually…

    • Movement session with a physiotherapist & performance coach — $135+
    • Running-specific strength & injury prevention workshop — $80+
    • Guided breathwork & mindfulness session — $70+
    • Recovery experience (sauna / ice bath style) — $60+
    • Personal development & mindset workshop — $80+
    • Fully catered day with lunch, refreshments and snacks — $100+
    • Connection + curated experience with like-minded women — priceless

    Total Value: $500+

    Your Investment

    A full-day, premium Good Moves experience for a fraction of the value.

    Because this isn’t about charging for every component —
    it’s about creating a space where women can access everything they need in one powerful day.

    WHY THIS MATTERS

    You can walk into one space where it’s all done for you.
    Thoughtfully designed. Intentionally curated.
    And built to actually shift how you feel.

This is your chance to see the magic of what our retreat experiences are like…find your reason to slow down, find your people and leave feeling more connected to running, yourself and your new besties.